Hi all, I am super excited to be given the opportunity to share one of my favourite healthy recipes; Egg Pizza Recipe, with everyone. I love all things food, health and lifestyle.
7 years ago, I started my health and fitness journey and this meant I had to reduce the amount of junk food I consumed, and Pizza was one of such foods. I stopped eating pizza because it is very high in calories. Therefore, I needed to find an alternative to pizza and that is how my Egg Pizza came about.
This recipe is healthy, filling and most importantly quick to prepare as the ingredients needed for this recipe are most likely in your fridge already. It is also very low in carbs and it has good fats and protein which is great for weight loss. It is also a great idea for breakfast.
Enough of me talking, let’s dive into the making of this Pizza Alternative.
Egg Pizza Recipe
Here are a few important things to note before you start;
- A medium sized non- stick pan (that is oven safe) and Flat spatula to flip the egg is required
- Please be mindful of the handle of the pan when bringing it out of the oven
- Please also note that the toppings in this recipe can be tweaked to your preference, it is never exactly the same when I make it because I use what I have at home at the time
- Please also be mindful of salt added to the eggs because the meat toppings used have salt already
PREP TIME: 10 Mins
COOK TIME: 15 Mins
TOTAL TIME: 25 Mins
SERVING: 1 to 2 servings
YIELD: 1 Pizza
Ingredients For Egg Pizza
- 2 Large Eggs
- 30g light Mozzarella Cheese (50%)
- 30g Mixed Peppers
- 20g Pepperoni Slices
- 30g Chicken Sausage
- 25g Tomato sauce ( or left over tomato stew)
- ÂĽ Scotch Bonnet (Fresh Pepper/ Atarodo)
- ÂĽ Onions
- Pinch of Black Pepper
- Pinch of salt (Optional)
- 2 sprays of fry light ( I used olive oil)
METHOD
Preheat the oven to 350 F(175 C).
In a bowl whisk the broken eggs, salt, black pepper and scotch bonnet together.
In a heated pan squirt 2 sprays of the olive oil fry light and pour the beaten egg mixture.
After 50 secs flip the egg base to the other side carefully using a spatula. Allow to heat up for another 30 secs. Remove from the heat and allow to cool for a minute.
On the cooled egg base spread the tomato sauce eventfully. And add all the toppings and finally the cheese.
Place the egg pizza in the oven for 6mins or when the cheese melts.
Set aside and allow to cool
Serve hot . This can be eaten alone or served with a slice of toast.
NUTRITION FACTS
(389 CALORIES) PER PIZZA
3.3 g CARBS
28.4g FAT
29.1g PROTEIN
There are other healthy meal options and I had fun sharing one of mine with you. What healthy alternatives have you tried? Would you be trying this?
Oseme Thomas is a corporate professional living in the United Kingdom. Thank you Oseme.
38 Comments
Oseme Thomas
September 4, 2021 at 1:42 pmI love this recipe and I hope everyone will make it 🙂
Etemi Vincent-Okeke
September 5, 2021 at 9:11 amme too
Funmi
September 4, 2021 at 1:56 pmLove it Oseme. Thank you for sharing this! Never heard or even tried out Egg pizza 🍕, this is definitely a first. will be trying out this weekend. Don’t have pepperoni though, can I substitute with sausages?
Oseme Thomas
September 5, 2021 at 4:09 pmYes Funmi please try it and yes sausages will be fine as well..x
Nechia
September 4, 2021 at 2:11 pmThank you Oseme! I’m definitely going to try this
Oseme Thomas
September 4, 2021 at 2:28 pmNice.. you won’t be disappointed 🙂
VO
September 4, 2021 at 2:22 pmNice one Oseme, I’m doing this weekend!!!! More of these please 🙂
Oseme Thomas
September 4, 2021 at 2:30 pmThank you Vinnie….. I would love to know how it goes… sure more coming up🙂
Etemi Vincent-Okeke
September 4, 2021 at 4:03 pmThank you Oseme, I’m definitely trying this.
Oseme Thomas
September 5, 2021 at 4:10 pmPlease do Etemi you won’t be disappointed x!
Orcee
September 4, 2021 at 4:05 pmThank you Oseme,
Well done Etemi
I will definitely try to make this soonest..
Etemi Vincent-Okeke
September 5, 2021 at 9:10 amThanks Orcee, I will be trying it out myself.
Oseme Thomas
September 5, 2021 at 4:10 pmPlease do try it and thank you!
Patrick
September 4, 2021 at 8:13 pmLoving this already, will try it one of the weekends this September . More healthy and natural recipes please.
Etemi Vincent-Okeke
September 5, 2021 at 9:10 amLet me know if you enjoy it. Yeah more healthy recipes coming soon!
Mercy Edukugho-Aminah
September 4, 2021 at 8:17 pmGreat…..I will be trying this 🤗
Etemi Vincent-Okeke
September 5, 2021 at 9:09 amThat will be nice!xx
Ralu Onubogu
September 4, 2021 at 10:56 pmLove this! Will definitely try tomorrow. Thanks for sharing, Oseme.
Etemi Vincent-Okeke
September 5, 2021 at 9:08 amNice, let me know how it goes. I will try it soon.
Oseme Thomas
September 5, 2021 at 4:11 pmYou welcome x!
Bolaji Keem-Salami
September 5, 2021 at 8:15 amInteresting discovery, can’t wait to try n out. Thanks
Etemi Vincent-Okeke
September 5, 2021 at 9:06 amI can’t wait to try it out too.
Oseme Thomas
September 5, 2021 at 4:12 pmThank you Bolaji.. you won’t be disappointed 🙂
Vivian Ifueko
September 5, 2021 at 9:14 amThis looks really yummy! Would definitely try it
Oseme Thomas
September 5, 2021 at 4:12 pmYou must Vivian loll! You won’t be disappointed 🙂
Lillian
September 5, 2021 at 3:11 pmOh nice. I’d try it 🤤🤤
Etemi Vincent-Okeke
September 6, 2021 at 4:35 pmYes dear, please do.xx
Oseme
September 11, 2021 at 5:15 amOh yes Lilian do try it and give us your feedback 🙂
Ayosubomi
September 5, 2021 at 6:31 pmVery nice. Looks very exquisite.
Kudos to the photographer for his impeccable professionalism.
Etemi Vincent-Okeke
September 6, 2021 at 1:55 pmHe didn’t do badly at all
Oseme
September 11, 2021 at 5:13 amHaha 🙂
B.A-Finisher
September 6, 2021 at 7:39 amHmm….looks yummy. These well detailed steps make it easy for an attempt. 🤔 Gotta try this.
Etemi Vincent-Okeke
September 6, 2021 at 1:54 pmYeah you should! It does look yummy, I will be trying it soon
Jibola Akano
September 7, 2021 at 8:39 amThank you! Will definitely give this a go.
Thanks for sharing Oseme.
Etemi Vincent-Okeke
September 8, 2021 at 11:24 amPlease do. xx
Oseme
September 11, 2021 at 5:16 amYou welcome dear x!
Donne
September 11, 2021 at 7:41 amLooks yummy! I’m going to try it this weekend l. Thanks Oseme
Etemi Vincent-Okeke
September 16, 2021 at 9:38 pmyou should!